Self-Examination For Breast Cancer
Screening, looking for evidence of disease before signs or symptoms appear, is the solution to discovering breast cancer in its early, treatable stages. Depending on your age and risk factors, screening might consist of breast self-examination, examination by your nurse or doctor, mammograms or other tests.
Breast self-examination is an alternative starting at 全面身體檢查 age 20. By becoming talented at breast self-examination and conversant in the customary appearance and experience of your breasts, you might be able to identify early signs of cancer. Learn how your breasts usually look and feel and observe for changes. If you identify an alteration, punctually bring it to your doctor’s consideration. Have your doctor re-examine your examination method if you’d like input or you have queries.
Breast self examinations engage a visual inspection and physical examination.
A visual examination engages standing in front of a mirror with your arms hanging down and looking at your breasts to test out for puckering, dimpling, alterations in breast size and texture and if your nipples are inverted. The two other positions to test out for these alterations are with your hands on your hips and your hands raised up with your palms pressed together.
The physical examination is to test out for lumps or any alterations in the breast tissue. You could carry out the exam in the shower or lying down on a bed. There are two techniques to do the physical examination, the clock pattern and also the wedge pattern.
A breast examination by a health professional is a significant component of routine physical checkups. You ought to have a clinical exam minimally every three years beginning at age 20 and every year beginning at age 40. A clinical breast exam might be suggested more often if you have a strong family history of breast cancer.
Breast exams are best done almost immediately after your menstrual period ends, since your breasts will not be as tender and swollen as throughout your period. This makes it easier to identify any uncommon changes. If you have ended menstruating, schedule the annual exam on a day that’s easy for you to keep in mind, like your birth date.